Prevention is done at the table: broccoli
I broccoli (Brassica oleracea) they belong to the large Cruciferous family (o Brassicacee) which comprises, among others, cabbage too, Brussels sprouts, cabbage and turnip. They belong to the group of plants whose leaves are not eaten but the unripe inflorescences. Like all foods of plant origin, their calorie intake is very low and is around 30 kcal per 100gr, they are a good source of fiber, vitamin C, beta carotene and salts such as magnesium and phosphorus. […]
