The Chetogenic Diet: new discoveries, Risks and Benefits of the Low-Carb Diet
“I don't eat carbohydrates, make you fat! ”How many times have you heard it? Indeed, it would not be a completely wrong choice, but this goes beyond the flat stomach and the six-pack. The low-carbohydrate diet in fact has several positive effects on our body and several studies highlight them, but as in all diets, there are pros and cons and you need to know how they work. The chetogenic diet, which is now also in fashion, it goes slightly beyond the reduced consumption of carbohydrates. let's talk about! Since 1920 it was thought that a low-carbohydrate diet could [...]