Intermittent fasting yes or no?
When it comes to fasting there are two types of people: those who imagine it as an excellent strategy for losing weight, stay fit and well; and those who imagine it as self-inflicted torture to protest in prison, risking death. Bhe, it's not this, or at least not only this. Behind fasting, and intermittent fasting, there is so much to say, much that has been said and much that has not been understood, but then, Luckily, there is science! Oggi parliamo di intermittent fasting, una pratica che è andata di moda anni fa e [...]